The pillow method is a pre-sleep ritual. You write an intention on paper and place it under your pillow, then run a short felt scene as you fall asleep.
Why it works
It pairs a physical cue with the suggestible pre-sleep state. The ritual itself signals safety and continuity.
How to avoid superstition
The paper is a cue, not a magic object. The work is the felt scene and the actions you take the next day.
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